aus der Steiermark
The seeds of health: dark green, fully ripened pumpkin seeds. You can eat them just as they are – raw, or lightly roasted, natural or salted, with cinnamon or ginger, caramelised or dipped in chocolate – simply delicious! Pumpkin seeds taste great tossed into a fresh green salad (or a fruit salad), in muesli or vegetable side dishes, and also as a tasty garnish on creamy soups.
Pumpkin seeds not only make a great addition as an ingredient, they are also incredibly healthy: a rich supply of unsaturated fatty acids (over 80%), Vitamin E and beta-carotene, magnesium, iron, zinc and selenium, they are also popular as a great-tasting medical remedy.